60-Second Hard Conversation Check-In

Name your North Star before you begin.

Answer four questions before a conversation that matters.

Presence is the felt experience of being connected to yourself, your body, and your life right here in this moment — clear enough to notice what is happening and take your next step. Noticing when you do and don’t feel fully present is the first step in learning how you return.

This Check-In is for the moment before a difficult conversation — the one you may be avoiding, rehearsing, or hoping to enter without abandoning yourself.

BEGIN
Private by design. Your answers are used only on this page to generate your result. We do not collect, store, or see your answers in this prototype.
Safety note: This reflection is not therapy, diagnosis, medical advice, legal advice, or crisis support. If you are in immediate danger or need crisis support in the U.S., call or text 988.